Wolfgang Cibulka v2:00/2:00r...5 BikeErg
6,503m
Meters
14:00.0
Time
2:09.1
Pace
198
Calories
94
Heart Rate
| Rest Distance | 4,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,807m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 73 |
| Revolution Count | 1719 |
| Power/kg | 1.91 |
| Drag Factor | 81 |
August 21, 2024 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,503m | 2:09.1 | 162 | 858 | 73 | 94 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 71 | 90 | |
| r: 2:00 | 821m | ||||||
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 72 | 93 | |
| r: 2:00 | 851m | ||||||
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 74 | 94 | |
| r: 2:00 | 857m | ||||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 75 | 96 | |
| r: 2:00 | 892m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 77 | 101 | |
| r: 2:00 | 883m | ||||||
| r4,304m |
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Workout Graph
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