Wolfgang Cibulka v8:00/3:00r...4 BikeErg
9,540m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
102
Heart Rate
| Rest Distance | 5,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,838m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 77 |
| Revolution Count | 2389 |
| Power/kg | 2.07 |
| Drag Factor | 79 |
August 22, 2024 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,540m | 2:05.7 | 176 | 905 | 77 | 102 | |
| 8:00.0 | 3,694m | 2:09.9 | 160 | 849 | 75 | 95 | |
| r: 3:00 | 1,306m | ||||||
| 6:00.0 | 2,879m | 2:05.0 | 179 | 916 | 77 | 103 | |
| r: 3:00 | 1,299m | ||||||
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 79 | 104 | |
| r: 3:00 | 1,335m | ||||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 81 | 109 | |
| r: 3:00 | 1,358m | ||||||
| r5,298m |
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Workout Graph
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