Wolfgang Cibulka v500m/2:10r...8 row
4,000m
Meters
17:42.0
Time
2:12.7
Pace
238
Calories
93
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 34:29.0 |
| Overall Distance | 4,073m |
| Overall Time | 52:11.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 139 |
August 28, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.0 | 4,000m | 2:12.7 | 150 | 814 | 20 | 93 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | 91 | |
| r: 2:10 | 6m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | 74 | |
| r: 4:31 | 10m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 19 | 94 | |
| r: 2:47 | 8m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 18 | 93 | |
| r: 3:39 | 15m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 16 | 93 | |
| r: 2:48 | 5m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | 99 | |
| r: 3:31 | 9m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 99 | |
| r: 5:03 | 9m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 102 | |
| r: 10:00 | 11m | ||||||
| r73m |
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Workout Graph
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