Wolfgang Cibulka v4:00/3:00r...4 row
3,617m
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
99
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 138 |
August 30, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617m | 2:12.7 | 150 | 815 | 22 | 99 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 96 | |
| r: 3:00 | 603m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 97 | |
| r: 3:00 | 620m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 99 | |
| r: 3:00 | 611m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 105 | |
| r: 3:00 | 608m | ||||||
| r2,442m |
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Workout Graph
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