Wolfgang Cibulka v1:00/2:00r...9 row
5,677m
Meters
25:00.0
Time
2:12.1
Pace
341
Calories
97
Heart Rate
| Rest Distance | 3,665m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 138 |
September 02, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,677m | 2:12.1 | 152 | 822 | 23 | 97 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 85 | |
| r: 2:00 | 407m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 96 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 95 | |
| r: 2:00 | 400m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 96 | |
| r: 2:00 | 406m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 97 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 101 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 104 | |
| r: 2:00 | 410m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 102 | |
| r: 2:00 | 412m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 99 | |
| r: 2:00 | 412m | ||||||
| r3,665m |
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Workout Graph
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