Wolfgang Cibulka v6:00/2:00r...6 row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
102
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 135 |
September 03, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 25 | 102 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 98 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 100 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 105 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 103 | |
| r: 2:00 | 401m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 103 | |
| r: 2:00 | 408m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 105 | |
| r: 2:00 | 414m | ||||||
| r2,428m |
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Workout Graph
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