Wolfgang Cibulka v1000m/2:00r...8 BikeErg
8,000m
Meters
16:55.8
Time
2:06.9
Pace
248
Calories
96
Heart Rate
| Rest Distance | 6,660m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,660m |
| Overall Time | 32:55.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 73 |
| Revolution Count | 2291 |
| Power/kg | 2.01 |
| Drag Factor | 88 |
September 04, 2024 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:55.8 | 8,000m | 2:06.9 | 171 | 888 | 73 | 96 | |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 69 | 91 | |
| r: 2:00 | 817m | ||||||
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 71 | 91 | |
| r: 2:00 | 804m | ||||||
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 72 | 94 | |
| r: 2:00 | 836m | ||||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 74 | 93 | |
| r: 2:00 | 822m | ||||||
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 74 | 97 | |
| r: 2:00 | 812m | ||||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 76 | 98 | |
| r: 2:00 | 839m | ||||||
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 76 | 102 | |
| r: 2:00 | 851m | ||||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 78 | 107 | |
| r: 2:00 | 879m | ||||||
| r6,660m |
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Workout Graph
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