Wolfgang Cibulka v1:00/2:00r...5 BikeErg
6,911m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
90
Heart Rate
| Rest Distance | 4,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,240m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 74 |
| Revolution Count | 1813 |
| Power/kg | 1.86 |
| Drag Factor | 80 |
September 05, 2024 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,911m | 2:10.2 | 158 | 845 | 74 | 90 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 66 | 81 | |
| r: 2:00 | 875m | ||||||
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 72 | 86 | |
| r: 2:00 | 858m | ||||||
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 74 | 91 | |
| r: 2:00 | 874m | ||||||
| 4:00.0 | 1,872m | 2:08.2 | 166 | 871 | 75 | 97 | |
| r: 2:00 | 867m | ||||||
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 76 | 97 | |
| r: 2:00 | 855m | ||||||
| r4,329m |
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Workout Graph
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