Wolfgang Cibulka v1:00/1:00r...12 row
2,901m
Meters
12:00.0
Time
2:04.0
Pace
181
Calories
99
Heart Rate
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 137 |
September 07, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 26 | 99 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 87 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 94 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 95 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 95 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 97 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 98 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 99 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 101 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 102 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 104 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 108 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 112 | |
| r: 1:00 | 204m | ||||||
| r2,473m |
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Workout Graph
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