Wolfgang Cibulka v6:00/1:00r...6 BikeErg
10,755m
Meters
21:00.0
Time
1:57.1
Pace
365
Calories
124
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,070m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 81 |
| Revolution Count | 2095 |
| Power/kg | 2.56 |
| Drag Factor | 82 |
September 08, 2024 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,755m | 1:57.1 | 218 | 1049 | 81 | 124 | |
| 6:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 81 | 117 | |
| r: 1:00 | 396m | ||||||
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 82 | 125 | |
| r: 1:00 | 392m | ||||||
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 82 | 127 | |
| r: 1:00 | 389m | ||||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 82 | 126 | |
| r: 1:00 | 395m | ||||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 82 | 127 | |
| r: 1:00 | 389m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 85 | 123 | |
| r: 1:00 | 354m | ||||||
| r2,315m |
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Workout Graph
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