Wolfgang Cibulka v50c/2:00r...5 row
2,606m
Meters
12:23.7
Time
2:22.6
Pace
150
Calories
85
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 22:23.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 136 |
September 09, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.7 | 2,606m | 2:22.6 | 120 | 714 | 20 | 85 | |
| 4:23.1 | 888m | 2:28.1 | 108 | 670 | 19 | 84 | |
| r: 2:00 | 388m | ||||||
| 3:16.1 | 692m | 2:21.6 | 123 | 723 | 20 | 87 | |
| r: 2:00 | 386m | ||||||
| 2:22.5 | 513m | 2:18.8 | 131 | 749 | 22 | 89 | |
| r: 2:00 | 390m | ||||||
| 1:34.3 | 341m | 2:18.2 | 132 | 755 | 23 | 86 | |
| r: 2:00 | 384m | ||||||
| 0:47.7 | 171m | 2:19.4 | 129 | 743 | 23 | 82 | |
| r: 2:00 | 388m | ||||||
| r1,936m |
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Workout Graph
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