Wolfgang Cibulka v4:00/2:00r...5 BikeErg
9,400m
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
99
Heart Rate
| Rest Distance | 4,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,657m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 71 |
| Revolution Count | 2065 |
| Power/kg | 1.98 |
| Drag Factor | 98 |
September 10, 2024 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,400m | 2:07.6 | 168 | 878 | 71 | 99 | |
| 4:00.0 | 1,737m | 2:18.1 | 133 | 756 | 66 | 95 | |
| r: 2:00 | 843m | ||||||
| 4:00.0 | 1,886m | 2:07.2 | 170 | 884 | 71 | 96 | |
| r: 2:00 | 860m | ||||||
| 4:00.0 | 1,896m | 2:06.5 | 173 | 893 | 72 | 99 | |
| r: 2:00 | 852m | ||||||
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 73 | 101 | |
| r: 2:00 | 868m | ||||||
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 74 | 104 | |
| r: 2:00 | 834m | ||||||
| r4,257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.