Wolfgang Cibulka v0:45/3:46r...6 row
1,294m
Meters
4:30.0
Time
1:44.3
Pace
98
Calories
95
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 1,379m |
| Overall Time | 28:34.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 153 |
September 10, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,294m | 1:44.3 | 308 | 1360 | 31 | 95 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 105 | |
| r: 3:46 | 17m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 91 | |
| r: 3:46 | 12m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 87 | |
| r: 3:45 | 15m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 93 | |
| r: 3:47 | 13m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 98 | |
| r: 3:45 | 17m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 96 | |
| r: 5:15 | 11m | ||||||
| r85m |
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