Wolfgang Cibulka v0:20/0:40r...25 row
4,255m
Meters
16:40.0
Time
1:57.5
Pace
276
Calories
102
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,677m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 141 |
September 15, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,255m | 1:57.5 | 216 | 1042 | 27 | 102 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | 76 | |
| r: 0:40 | 126m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 91 | |
| r: 0:30 | 98m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | 100 | |
| r: 0:20 | 62m | ||||||
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 26 | 102 | |
| r: 0:10 | 32m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 112 | |
| r: 1:00 | 185m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 93 | |
| r: 0:40 | 131m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 97 | |
| r: 0:30 | 95m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 100 | |
| r: 0:20 | 64m | ||||||
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 29 | 105 | |
| r: 0:10 | 33m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 114 | |
| r: 1:00 | 177m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 95 | |
| r: 0:40 | 121m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 97 | |
| r: 0:30 | 94m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 101 | |
| r: 0:20 | 55m | ||||||
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 28 | 106 | |
| r: 0:10 | 30m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 115 | |
| r: 1:00 | 174m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 96 | |
| r: 0:40 | 119m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 99 | |
| r: 0:30 | 88m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 101 | |
| r: 0:20 | 62m | ||||||
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 28 | 111 | |
| r: 0:10 | 30m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 117 | |
| r: 1:00 | 177m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 99 | |
| r: 0:40 | 122m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 100 | |
| r: 0:30 | 90m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 104 | |
| r: 0:20 | 56m | ||||||
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 29 | 111 | |
| r: 0:10 | 28m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 118 | |
| r: 1:00 | 173m | ||||||
| r2,422m |
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