Wolfgang Cibulka v0:20/0:40r...25 BikeErg
8,782
Meters
16:40.0
Time
1:53.8
Pace
299
Calories
107
Heart Rate
| Rest Distance | 5,371 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 14,153 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 81 |
| Revolution Count | 2206 |
| Power/kg | 2.79 |
| Drag Factor | 88 |
September 15, 2024 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,782 | 1:53.8 | 237 | 1076 | 81 | 107 | |
| 0:20.0 | 161 | 2:04.2 | 183 | 900 | 75 | 74 | |
| r: 0:40 | 269 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 78 | 96 | |
| r: 0:30 | 209 | ||||||
| 0:40.0 | 338 | 1:58.3 | 211 | 990 | 78 | 101 | |
| r: 0:20 | 138 | ||||||
| 0:50.0 | 431 | 1:56.0 | 224 | 1008 | 80 | 106 | |
| r: 0:10 | 74 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 81 | 112 | |
| r: 1:00 | 407 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 81 | 100 | |
| r: 0:40 | 272 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 80 | 102 | |
| r: 0:30 | 195 | ||||||
| 0:40.0 | 344 | 1:56.2 | 223 | 990 | 80 | 104 | |
| r: 0:20 | 131 | ||||||
| 0:50.0 | 439 | 1:53.8 | 237 | 1080 | 82 | 110 | |
| r: 0:10 | 71 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 82 | 116 | |
| r: 1:00 | 403 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 81 | 102 | |
| r: 0:40 | 262 | ||||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 82 | 104 | |
| r: 0:30 | 198 | ||||||
| 0:40.0 | 360 | 1:51.1 | 255 | 1170 | 84 | 109 | |
| r: 0:20 | 128 | ||||||
| 0:50.0 | 444 | 1:52.6 | 245 | 1080 | 83 | 114 | |
| r: 0:10 | 65 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 83 | 119 | |
| r: 1:00 | 399 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 81 | 106 | |
| r: 0:40 | 279 | ||||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 82 | 107 | |
| r: 0:30 | 198 | ||||||
| 0:40.0 | 352 | 1:53.6 | 239 | 1080 | 83 | 110 | |
| r: 0:20 | 127 | ||||||
| 0:50.0 | 435 | 1:54.9 | 230 | 1080 | 82 | 111 | |
| r: 0:10 | 61 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 84 | 118 | |
| r: 1:00 | 395 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 81 | 110 | |
| r: 0:40 | 269 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 84 | 107 | |
| r: 0:30 | 203 | ||||||
| 0:40.0 | 348 | 1:54.9 | 230 | 1080 | 81 | 111 | |
| r: 0:20 | 143 | ||||||
| 0:50.0 | 448 | 1:51.6 | 252 | 1152 | 84 | 117 | |
| r: 0:10 | 69 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 84 | 122 | |
| r: 1:00 | 406 | ||||||
| r5,371 |
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Workout Graph
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