Wolfgang Cibulka v0:20/0:40r...25 BikeErg
8,782m
Meters
16:40.0
Time
1:53.8
Pace
299
Calories
107
Heart Rate
| Rest Distance | 5,371m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 14,153m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 81 |
| Revolution Count | 2206 |
| Power/kg | 2.79 |
| Drag Factor | 88 |
September 15, 2024 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,782m | 1:53.8 | 237 | 1115 | 81 | 107 | |
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 75 | 74 | |
| r: 0:40 | 269m | ||||||
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 78 | 96 | |
| r: 0:30 | 209m | ||||||
| 0:40.0 | 338m | 1:58.3 | 211 | 1026 | 78 | 101 | |
| r: 0:20 | 138m | ||||||
| 0:50.0 | 431m | 1:56.0 | 224 | 1071 | 80 | 106 | |
| r: 0:10 | 74m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 81 | 112 | |
| r: 1:00 | 407m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 81 | 100 | |
| r: 0:40 | 272m | ||||||
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 80 | 102 | |
| r: 0:30 | 195m | ||||||
| 0:40.0 | 344m | 1:56.2 | 223 | 1066 | 80 | 104 | |
| r: 0:20 | 131m | ||||||
| 0:50.0 | 439m | 1:53.8 | 237 | 1115 | 82 | 110 | |
| r: 0:10 | 71m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 82 | 116 | |
| r: 1:00 | 403m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 81 | 102 | |
| r: 0:40 | 262m | ||||||
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 82 | 104 | |
| r: 0:30 | 198m | ||||||
| 0:40.0 | 360m | 1:51.1 | 255 | 1178 | 84 | 109 | |
| r: 0:20 | 128m | ||||||
| 0:50.0 | 444m | 1:52.6 | 245 | 1143 | 83 | 114 | |
| r: 0:10 | 65m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 83 | 119 | |
| r: 1:00 | 399m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 81 | 106 | |
| r: 0:40 | 279m | ||||||
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 82 | 107 | |
| r: 0:30 | 198m | ||||||
| 0:40.0 | 352m | 1:53.6 | 239 | 1120 | 83 | 110 | |
| r: 0:20 | 127m | ||||||
| 0:50.0 | 435m | 1:54.9 | 230 | 1093 | 82 | 111 | |
| r: 0:10 | 61m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 84 | 118 | |
| r: 1:00 | 395m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 81 | 110 | |
| r: 0:40 | 269m | ||||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 84 | 107 | |
| r: 0:30 | 203m | ||||||
| 0:40.0 | 348m | 1:54.9 | 230 | 1093 | 81 | 111 | |
| r: 0:20 | 143m | ||||||
| 0:50.0 | 448m | 1:51.6 | 252 | 1166 | 84 | 117 | |
| r: 0:10 | 69m | ||||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 84 | 122 | |
| r: 1:00 | 406m | ||||||
| r5,371m |
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Workout Graph
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