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Wolfgang Cibulka v10c/0:30r...20 BikeErg

6,612

Meters

14:31.1

Time

2:11.7

Pace

200

Calories

Rest Distance4,534
Rest Time10:00.0
Overall Distance11,146
Overall Time24:31.1
Average Watts153
Calories Per Hour826
RPM70
Revolution Count1733
Power/kg1.8
Drag Factor89

September 16, 2024 11:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:31.1 6,612 2:11.7 153 826 70
0:45.2 333 2:15.7 140 781 69
r: 0:30 224
0:43.1 329 2:11.0 156 835 71
r: 0:30 220
0:45.7 338 2:15.2 142 787 68
r: 0:30 222
0:46.0 340 2:15.2 141 786 69
r: 0:30 219
0:45.1 336 2:14.2 145 798 69
r: 0:30 228
0:44.0 332 2:12.5 150 817 70
r: 0:30 227
0:43.4 330 2:11.5 154 829 70
r: 0:30 228
0:43.0 329 2:10.6 157 839 71
r: 0:30 226
0:43.3 330 2:11.2 155 833 71
r: 0:30 228
0:42.4 327 2:09.6 161 852 72
r: 0:30 230
0:42.1 326 2:09.1 163 859 71
r: 0:30 230
0:42.3 326 2:09.7 160 851 71
r: 0:30 229
0:43.2 329 2:11.3 155 832 71
r: 0:30 227
0:42.9 328 2:10.7 156 838 71
r: 0:30 229
0:43.5 331 2:11.4 154 830 70
r: 0:30 227
0:43.0 329 2:10.6 157 839 71
r: 0:30 229
0:44.9 336 2:13.6 147 804 69
r: 0:30 218
0:44.0 332 2:12.5 150 817 70
r: 0:30 230
0:42.2 326 2:09.4 161 855 71
r: 0:30 230
0:41.8 324 2:09.0 163 860 72
r: 0:30 233
r4,534

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Workout Graph

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