Wolfgang Cibulka v4:00/2:00r...7 BikeErg
8,707m
Meters
19:00.0
Time
2:10.9
Pace
262
Calories
98
Heart Rate
| Rest Distance | 6,376m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,083m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 73 |
| Revolution Count | 2424 |
| Power/kg | 1.84 |
| Drag Factor | 82 |
September 17, 2024 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,707m | 2:10.9 | 156 | 836 | 73 | 98 | |
| 4:00.0 | 1,787m | 2:14.3 | 144 | 797 | 72 | 95 | |
| r: 2:00 | 878m | ||||||
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 73 | 96 | |
| r: 2:00 | 904m | ||||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 74 | 98 | |
| r: 2:00 | 914m | ||||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 72 | 96 | |
| r: 2:00 | 910m | ||||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 73 | 100 | |
| r: 2:00 | 916m | ||||||
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 74 | 100 | |
| r: 2:00 | 922m | ||||||
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 75 | 101 | |
| r: 2:00 | 932m | ||||||
| r6,376m |
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Workout Graph
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