Wolfgang Cibulka v1:00/2:00r...5 BikeErg
6,589m
Meters
13:00.0
Time
1:58.3
Pace
220
Calories
107
Heart Rate
| Rest Distance | 4,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,923m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 80 |
| Revolution Count | 1727 |
| Power/kg | 2.48 |
| Drag Factor | 86 |
September 18, 2024 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,589m | 1:58.3 | 211 | 1026 | 80 | 107 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 77 | 95 | |
| r: 2:00 | 846m | ||||||
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 79 | 108 | |
| r: 2:00 | 851m | ||||||
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 80 | 110 | |
| r: 2:00 | 858m | ||||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 81 | 113 | |
| r: 2:00 | 875m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 83 | 110 | |
| r: 2:00 | 904m | ||||||
| r4,334m |
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Workout Graph
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