Wolfgang Cibulka v0:20/0:40r...25 row
4,304m
Meters
16:40.0
Time
1:56.1
Pace
285
Calories
112
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,444m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 143 |
September 18, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,304m | 1:56.1 | 223 | 1068 | 29 | 112 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 91 | |
| r: 0:40 | 109m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 104 | |
| r: 0:30 | 84m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 113 | |
| r: 0:20 | 63m | ||||||
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 29 | 119 | |
| r: 0:10 | 31m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 122 | |
| r: 1:00 | 145m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 102 | |
| r: 0:40 | 103m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 105 | |
| r: 0:30 | 75m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 108 | |
| r: 0:20 | 56m | ||||||
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 30 | 116 | |
| r: 0:10 | 30m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 122 | |
| r: 1:00 | 160m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 107 | |
| r: 0:40 | 113m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 107 | |
| r: 0:30 | 84m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 112 | |
| r: 0:20 | 56m | ||||||
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 29 | 119 | |
| r: 0:10 | 31m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 123 | |
| r: 1:00 | 151m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 105 | |
| r: 0:40 | 105m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 106 | |
| r: 0:30 | 76m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 109 | |
| r: 0:20 | 58m | ||||||
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 29 | 118 | |
| r: 0:10 | 29m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 125 | |
| r: 1:00 | 162m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 108 | |
| r: 0:40 | 109m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 109 | |
| r: 0:30 | 87m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 114 | |
| r: 0:20 | 56m | ||||||
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 29 | 112 | |
| r: 0:10 | 27m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 1:00 | 140m | ||||||
| r2,140m |
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Workout Graph
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