Wolfgang Cibulka v1:00/3:00r...8 BikeErg
3,822m
Meters
8:00.0
Time
2:05.5
Pace
117
Calories
101
Heart Rate
| Rest Distance | 11,254m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,076m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 75 |
| Revolution Count | 2384 |
| Power/kg | 2.08 |
| Drag Factor | 85 |
September 19, 2024 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,822m | 2:05.5 | 177 | 908 | 75 | 101 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 72 | 91 | |
| r: 3:00 | 1,356m | ||||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 73 | 98 | |
| r: 3:00 | 1,382m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 74 | 101 | |
| r: 3:00 | 1,396m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 75 | 100 | |
| r: 3:00 | 1,424m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 75 | 101 | |
| r: 3:00 | 1,423m | ||||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 76 | 105 | |
| r: 3:00 | 1,429m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 77 | 105 | |
| r: 3:00 | 1,402m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 79 | 111 | |
| r: 3:00 | 1,442m | ||||||
| r11,254m |
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Workout Graph
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