Wolfgang Cibulka v20c/2:00r...5 BikeErg
10,347
Meters
23:55.9
Time
2:18.7
Pace
300
Calories
87
Heart Rate
| Rest Distance | 4,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,943 |
| Overall Time | 33:55.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 68 |
| Revolution Count | 2376 |
| Power/kg | 1.54 |
| Drag Factor | 84 |
September 23, 2024 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:55.9 | 10,347 | 2:18.7 | 131 | 750 | 68 | 87 | |
| 1:33.9 | 680 | 2:18.0 | 133 | 757 | 69 | 86 | |
| r: 2:00 | 851 | ||||||
| 3:01.7 | 1,349 | 2:14.6 | 143 | 792 | 71 | 88 | |
| r: 2:00 | 930 | ||||||
| 4:44.7 | 2,062 | 2:18.0 | 133 | 757 | 69 | 89 | |
| r: 2:00 | 924 | ||||||
| 6:36.2 | 2,803 | 2:21.3 | 124 | 726 | 68 | 84 | |
| r: 2:00 | 942 | ||||||
| 7:59.4 | 3,453 | 2:18.8 | 131 | 750 | 69 | 90 | |
| r: 2:00 | 949 | ||||||
| r4,596 |
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Workout Graph
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