Wolfgang Cibulka v2:30/0:30r...10 BikeErg
12,270m
Meters
25:00.0
Time
2:02.2
Pace
395
Calories
101
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,431m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 75 |
| Revolution Count | 2212 |
| Power/kg | 2.26 |
| Drag Factor | 94 |
September 24, 2024 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,270m | 2:02.2 | 192 | 959 | 75 | 101 | |
| 2:30.0 | 1,197m | 2:05.3 | 178 | 912 | 73 | 93 | |
| r: 0:30 | 213m | ||||||
| 2:30.0 | 1,202m | 2:04.7 | 180 | 919 | 74 | 94 | |
| r: 0:30 | 221m | ||||||
| 2:30.0 | 1,210m | 2:03.9 | 184 | 932 | 74 | 96 | |
| r: 0:30 | 220m | ||||||
| 2:30.0 | 1,219m | 2:03.0 | 188 | 946 | 75 | 99 | |
| r: 0:30 | 216m | ||||||
| 2:30.0 | 1,225m | 2:02.4 | 191 | 956 | 75 | 101 | |
| r: 0:30 | 216m | ||||||
| 2:30.0 | 1,236m | 2:01.3 | 196 | 973 | 76 | 104 | |
| r: 0:30 | 212m | ||||||
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 75 | 101 | |
| r: 0:30 | 214m | ||||||
| 2:30.0 | 1,228m | 2:02.1 | 192 | 960 | 75 | 104 | |
| r: 0:30 | 219m | ||||||
| 2:30.0 | 1,246m | 2:00.3 | 201 | 990 | 76 | 108 | |
| r: 0:30 | 215m | ||||||
| 2:30.0 | 1,286m | 1:56.6 | 221 | 1059 | 79 | 112 | |
| r: 0:30 | 215m | ||||||
| r2,161m |
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Workout Graph
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