Wolfgang Cibulka v5:00/2:00r...5 BikeErg
9,618
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
98
Heart Rate
| Rest Distance | 4,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,991 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 72 |
| Revolution Count | 2221 |
| Power/kg | 1.84 |
| Drag Factor | 85 |
September 25, 2024 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,618 | 2:11.0 | 156 | 828 | 72 | 98 | |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 792 | 71 | 93 | |
| r: 2:00 | 882 | ||||||
| 4:00.0 | 1,800 | 2:13.3 | 148 | 795 | 71 | 96 | |
| r: 2:00 | 849 | ||||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 820 | 72 | 96 | |
| r: 2:00 | 885 | ||||||
| 4:00.0 | 1,848 | 2:09.8 | 160 | 840 | 73 | 100 | |
| r: 2:00 | 870 | ||||||
| 5:00.0 | 2,371 | 2:06.5 | 173 | 888 | 75 | 105 | |
| r: 2:00 | 887 | ||||||
| r4,373 |
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Workout Graph
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