Wolfgang Cibulka v5:00/2:00r...5 BikeErg
9,618m
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
98
Heart Rate
| Rest Distance | 4,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,991m |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 72 |
| Revolution Count | 2221 |
| Power/kg | 1.84 |
| Drag Factor | 85 |
September 25, 2024 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,618m | 2:11.0 | 156 | 835 | 72 | 98 | |
| 5:00.0 | 2,230m | 2:14.5 | 144 | 794 | 71 | 93 | |
| r: 2:00 | 882m | ||||||
| 4:00.0 | 1,800m | 2:13.3 | 148 | 808 | 71 | 96 | |
| r: 2:00 | 849m | ||||||
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 72 | 96 | |
| r: 2:00 | 885m | ||||||
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 73 | 100 | |
| r: 2:00 | 870m | ||||||
| 5:00.0 | 2,371m | 2:06.5 | 173 | 894 | 75 | 105 | |
| r: 2:00 | 887m | ||||||
| r4,373m |
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Workout Graph
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