Wolfgang Cibulka v1:00/1:00r...10 BikeErg
4,453m
Meters
10:00.0
Time
2:14.7
Pace
127
Calories
87
Heart Rate
| Rest Distance | 4,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 70 |
| Revolution Count | 1407 |
| Power/kg | 1.68 |
| Drag Factor | 84 |
September 26, 2024 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,453m | 2:14.7 | 143 | 792 | 70 | 87 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 65 | 81 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 69 | 85 | |
| r: 1:00 | 435m | ||||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 70 | 87 | |
| r: 1:00 | 447m | ||||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 71 | 88 | |
| r: 1:00 | 449m | ||||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 71 | 91 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 71 | 87 | |
| r: 1:00 | 452m | ||||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 69 | 87 | |
| r: 1:00 | 430m | ||||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 70 | 88 | |
| r: 1:00 | 440m | ||||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 72 | 87 | |
| r: 1:00 | 455m | ||||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 74 | 93 | |
| r: 1:00 | 445m | ||||||
| r4,427m |
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Workout Graph
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