Wolfgang Cibulka v1:00/1:00r...10 BikeErg
4,621m
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
93
Heart Rate
| Rest Distance | 4,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 72 |
| Revolution Count | 1445 |
| Power/kg | 1.88 |
| Drag Factor | 84 |
September 26, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,621m | 2:09.8 | 160 | 850 | 72 | 93 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 69 | 90 | |
| r: 1:00 | 447m | ||||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 71 | 88 | |
| r: 1:00 | 452m | ||||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 71 | 90 | |
| r: 1:00 | 447m | ||||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 72 | 91 | |
| r: 1:00 | 446m | ||||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 72 | 91 | |
| r: 1:00 | 448m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 73 | 94 | |
| r: 1:00 | 456m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 75 | 97 | |
| r: 1:00 | 456m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 75 | 99 | |
| r: 1:00 | 444m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 76 | 98 | |
| r: 1:00 | 433m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 75 | 96 | |
| r: 1:00 | 453m | ||||||
| r4,482m |
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Workout Graph
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