Wolfgang Cibulka v500m/2:00r...5 row
3,500m
Meters
14:31.6
Time
2:04.5
Pace
220
Calories
102
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 24:31.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 144 |
September 29, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.6 | 3,500m | 2:04.5 | 181 | 923 | 27 | 102 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 97 | |
| r: 2:00 | 411m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | 101 | |
| r: 2:00 | 408m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 100 | |
| r: 2:00 | 398m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 104 | |
| r: 2:00 | 394m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 108 | |
| r: 2:00 | 397m | ||||||
| r2,008m |
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Workout Graph
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