Wolfgang Cibulka v1000m/2:00r...5 BikeErg
7,000m
Meters
13:59.2
Time
1:59.8
Pace
232
Calories
107
Heart Rate
| Rest Distance | 4,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 23:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 77 |
| Revolution Count | 1773 |
| Power/kg | 2.39 |
| Drag Factor | 90 |
September 29, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:59.2 | 7,000m | 1:59.8 | 203 | 999 | 77 | 107 | |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 73 | 98 | |
| r: 2:00 | 865m | ||||||
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 77 | 105 | |
| r: 2:00 | 869m | ||||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 77 | 105 | |
| r: 2:00 | 876m | ||||||
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 78 | 111 | |
| r: 2:00 | 882m | ||||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 84 | 120 | |
| r: 2:00 | 936m | ||||||
| r4,428m |
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Workout Graph
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