Wolfgang Cibulka v2:00/2:00r...5 row
3,298m
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
98
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 138 |
September 30, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,298m | 2:07.3 | 169 | 883 | 26 | 98 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 92 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 97 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 98 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 98 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 108 | |
| r: 2:00 | 418m | ||||||
| r2,067m |
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Workout Graph
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