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Wolfgang Cibulka v0:20/0:10r...24 BikeErg

4,040m

Meters

8:00.0

Time

1:58.8

Pace

125

Calories

93

Heart Rate

Rest Distance5,012m
Rest Time11:40.0
Overall Distance9,052m
Overall Time19:40.0
Average Watts209
Calories Per Hour1018
RPM78
Revolution Count1433
Power/kg2.46
Drag Factor84

October 01, 2024 11:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,040m 1:58.8 209 1018 78 93
0:20.0 145m 2:17.9 133 759 69 58
r: 0:10 67m
0:20.0 151m 2:12.4 151 818 69 82
r: 0:10 72m
0:20.0 158m 2:06.5 173 893 75 86
r: 0:10 73m
0:20.0 158m 2:06.5 173 893 75 90
r: 0:10 72m
0:20.0 161m 2:04.2 183 928 75 91
r: 0:10 72m
0:20.0 162m 2:03.4 186 940 75 90
r: 0:10 74m
0:20.0 162m 2:03.4 186 940 75 93
r: 0:10 72m
0:20.0 161m 2:04.2 183 928 75 94
r: 4:00 1,677m
0:20.0 165m 2:01.2 197 976 78 85
r: 0:10 76m
0:20.0 169m 1:58.3 211 1026 78 89
r: 0:10 77m
0:20.0 169m 1:58.3 211 1026 78 94
r: 0:10 74m
0:20.0 170m 1:57.6 215 1039 81 97
r: 0:10 75m
0:20.0 172m 1:56.2 223 1066 81 100
r: 0:10 74m
0:20.0 173m 1:55.6 227 1079 81 100
r: 0:10 75m
0:20.0 174m 1:54.9 230 1093 81 101
r: 0:10 72m
0:20.0 175m 1:54.2 234 1106 81 100
r: 4:00 1,715m
0:20.0 171m 1:56.9 219 1052 81 88
r: 0:10 77m
0:20.0 176m 1:53.6 239 1120 81 95
r: 0:10 77m
0:20.0 176m 1:53.6 239 1120 81 99
r: 0:10 76m
0:20.0 177m 1:52.9 243 1134 84 102
r: 0:10 75m
0:20.0 177m 1:52.9 243 1134 84 101
r: 0:10 72m
0:20.0 178m 1:52.3 247 1149 84 103
r: 0:10 73m
0:20.0 180m 1:51.1 255 1178 84 105
r: 0:10 74m
0:20.0 183m 1:49.2 268 1222 87 104
r: 0:10 71m
r5,012m

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