Wolfgang Cibulka v2:00/1:00r...6 BikeErg
5,870m
Meters
12:00.0
Time
2:02.6
Pace
188
Calories
101
Heart Rate
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 77 |
| Revolution Count | 1351 |
| Power/kg | 2.24 |
| Drag Factor | 85 |
October 02, 2024 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,870m | 2:02.6 | 190 | 952 | 77 | 101 | |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 74 | 97 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 76 | 99 | |
| r: 1:00 | 450m | ||||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 77 | 100 | |
| r: 1:00 | 438m | ||||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 78 | 101 | |
| r: 1:00 | 440m | ||||||
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 79 | 104 | |
| r: 1:00 | 453m | ||||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 80 | 105 | |
| r: 1:00 | 458m | ||||||
| r2,678m |
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Workout Graph
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