Wolfgang Cibulka v0:45/2:12r...10 row
1,815m
Meters
7:30.0
Time
2:03.9
Pace
109
Calories
91
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 34:18.0 |
| Overall Distance | 2,072m |
| Overall Time | 41:48.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 140 |
October 03, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,815m | 2:03.9 | 184 | 932 | 24 | 91 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | 83 | |
| r: 2:12 | 23m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | 89 | |
| r: 2:19 | 20m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | 91 | |
| r: 2:30 | 22m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | 92 | |
| r: 2:38 | 35m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | 91 | |
| r: 2:52 | 27m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | 93 | |
| r: 2:50 | 28m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | 89 | |
| r: 2:50 | 29m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | 95 | |
| r: 2:56 | 31m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | 93 | |
| r: 3:11 | 19m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | 94 | |
| r: 10:00 | 23m | ||||||
| r257m |
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