Wolfgang Cibulka v500m/2:38r...6 row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
105
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 3,115m |
| Overall Time | 32:23.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 140 |
October 03, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 25 | 105 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 101 | |
| r: 2:38 | 12m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 105 | |
| r: 2:41 | 22m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 105 | |
| r: 2:54 | 22m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 107 | |
| r: 2:30 | 20m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 104 | |
| r: 2:56 | 21m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 108 | |
| r: 6:16 | 18m | ||||||
| r115m |
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Workout Graph
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