Wolfgang Cibulka v2:00/1:00r...7 row
3,931m
Meters
17:00.0
Time
2:09.7
Pace
238
Calories
95
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 139 |
October 05, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,931m | 2:09.7 | 160 | 851 | 25 | 95 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 92 | |
| r: 1:00 | 208m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 97 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 93 | |
| r: 1:00 | 203m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 97 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 93 | |
| r: 1:00 | 206m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 96 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 103 | |
| r: 1:00 | 212m | ||||||
| r1,448m |
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