Wolfgang Cibulka v8:00/3:00r...4 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
91
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 140 |
October 07, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 22 | 91 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 22 | 90 | |
| r: 3:00 | 612m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 89 | |
| r: 3:00 | 603m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 93 | |
| r: 3:00 | 597m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 95 | |
| r: 3:00 | 610m | ||||||
| r2,422m |
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Workout Graph
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