Wolfgang Cibulka v10c/1:00r...3 row
981m
Meters
4:23.3
Time
2:14.1
Pace
60
Calories
94
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 7:23.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 136 |
October 08, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.3 | 981m | 2:14.1 | 145 | 798 | 21 | 94 | |
| 0:46.7 | 169m | 2:18.1 | 133 | 756 | 23 | 84 | |
| r: 1:00 | 194m | ||||||
| 1:26.7 | 324m | 2:13.7 | 146 | 802 | 18 | 96 | |
| r: 1:00 | 222m | ||||||
| 2:09.9 | 488m | 2:13.0 | 148 | 810 | 24 | 103 | |
| r: 1:00 | 203m | ||||||
| r619m |
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Workout Graph
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