Wolfgang Cibulka v1:00/1:00r...7 BikeErg
4,932m
Meters
10:00.0
Time
2:01.6
Pace
158
Calories
100
Heart Rate
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 79 |
| Revolution Count | 1310 |
| Power/kg | 2.28 |
| Drag Factor | 81 |
October 09, 2024 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,932m | 2:01.6 | 194 | 969 | 79 | 100 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 73 | 89 | |
| r: 1:00 | 472m | ||||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 77 | 98 | |
| r: 1:00 | 467m | ||||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 79 | 100 | |
| r: 1:00 | 467m | ||||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 81 | 104 | |
| r: 1:00 | 454m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 81 | 101 | |
| r: 1:00 | 450m | ||||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 81 | 107 | |
| r: 1:00 | 461m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 83 | 107 | |
| r: 1:00 | 435m | ||||||
| r3,206m |
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Workout Graph
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