Wolfgang Cibulka 3x0:30/0:30r BikeErg
650m
Meters
1:30.0
Time
2:18.4
Pace
18
Calories
93
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,412m |
| Overall Time | 3:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 69 |
| Revolution Count | 227 |
| Power/kg | 1.55 |
| Drag Factor | 80 |
October 09, 2024 12:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 650m | 2:18.4 | 132 | 753 | 69 | 93 |
| 0:30.0 | 212m | 2:21.5 | 124 | 725 | 68 | 83 |
| 0:30.0 | 217m | 2:18.2 | 132 | 755 | 70 | 97 |
| 0:30.0 | 220m | 2:16.3 | 138 | 775 | 70 | 99 |
| r762m |
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Workout Graph
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