Wolfgang Cibulka v28c/1:52r...4 BikeErg
2,885m
Meters
10:26.6
Time
3:37.1
Pace
100
Calories
127
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,939m |
| Overall Time | 16:56.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 79 |
| Revolution Count | 475 |
| Power/kg | 0.4 |
| Drag Factor | 64 |
October 09, 2024 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:26.6 | 2,885m | 3:37.1 | 34 | 417 | 79 | 127 | |
| 1:36.7 | 821m | 1:57.7 | 214 | 1037 | 82 | 117 | |
| r: 1:52 | 17m | ||||||
| 1:36.1 | 815m | 1:57.9 | 213 | 1034 | 82 | 124 | |
| r: 2:10 | 18m | ||||||
| 1:33.9 | 805m | 1:56.6 | 221 | 1058 | 83 | 130 | |
| r: 2:23 | 19m | ||||||
| 5:39.9 | 447m | 12:40.4 | 1 | 302 | 77 | 137 | |
| r: 0:05 | 0m | ||||||
| r54m |
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Workout Graph
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