Wolfgang Cibulka v2:00/1:00r...8 BikeErg
6,908m
Meters
16:00.0
Time
2:18.9
Pace
196
Calories
78
Heart Rate
| Rest Distance | 3,477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,385m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 68 |
| Revolution Count | 1645 |
| Power/kg | 1.53 |
| Drag Factor | 85 |
October 10, 2024 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,908m | 2:18.9 | 130 | 748 | 68 | 78 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 62 | 73 | |
| r: 1:00 | 405m | ||||||
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 66 | 76 | |
| r: 1:00 | 426m | ||||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 68 | 76 | |
| r: 1:00 | 432m | ||||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 69 | 79 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 69 | 79 | |
| r: 1:00 | 442m | ||||||
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 71 | 81 | |
| r: 1:00 | 443m | ||||||
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 71 | 81 | |
| r: 1:00 | 446m | ||||||
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 71 | 86 | |
| r: 1:00 | 444m | ||||||
| r3,477m |
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Workout Graph
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