Wolfgang Cibulka v1:00/2:00r...5 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
214
Calories
98
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 141 |
October 11, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 27 | 98 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 87 | |
| r: 2:00 | 417m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 97 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 102 | |
| r: 2:00 | 411m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 101 | |
| r: 2:00 | 409m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 106 | |
| r: 2:00 | 415m | ||||||
| r2,077m |
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Workout Graph
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