Wolfgang Cibulka v4:00/2:00r...4 row
3,751m
Meters
16:00.0
Time
2:07.9
Pace
232
Calories
116
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 141 |
October 12, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,751m | 2:07.9 | 167 | 874 | 26 | 116 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 104 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 99 | |
| r: 2:00 | 424m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 127 | |
| r: 2:00 | 417m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 134 | |
| r: 2:00 | 424m | ||||||
| r1,683m |
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