Wolfgang Cibulka v1:00/1:00r...6 row
4,869m
Meters
21:00.0
Time
2:09.3
Pace
297
Calories
95
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 136 |
October 13, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,869m | 2:09.3 | 162 | 856 | 27 | 95 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 84 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 92 | |
| r: 1:00 | 205m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 96 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 95 | |
| r: 1:00 | 202m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 100 | |
| r: 1:00 | 199m | ||||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 105 | |
| r: 1:00 | 195m | ||||||
| r1,204m |
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Workout Graph
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