Wolfgang Cibulka v6:00/2:00r...6 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 142 |
October 14, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 24 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 426m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 424m | |||||
| r2,518m |
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Workout Graph
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