Wolfgang Cibulka v50c/2:00r...5 BikeErg
5,080m
Meters
11:36.4
Time
2:17.0
Pace
150
Calories
85
Heart Rate
| Rest Distance | 4,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,335m |
| Overall Time | 21:36.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 69 |
| Revolution Count | 1473 |
| Power/kg | 1.6 |
| Drag Factor | 86 |
October 15, 2024 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 5,080m | 2:17.0 | 136 | 767 | 69 | 85 | |
| 4:17.7 | 1,770m | 2:25.5 | 113 | 690 | 69 | 84 | |
| r: 2:00 | 836m | ||||||
| 2:42.2 | 1,277m | 2:07.0 | 171 | 887 | 73 | 94 | |
| r: 2:00 | 849m | ||||||
| 2:22.9 | 1,033m | 2:18.3 | 132 | 755 | 67 | 81 | |
| r: 2:00 | 845m | ||||||
| 1:33.9 | 684m | 2:17.2 | 135 | 765 | 68 | 83 | |
| r: 2:00 | 851m | ||||||
| 0:39.7 | 316m | 2:05.6 | 177 | 907 | 74 | 86 | |
| r: 2:00 | 874m | ||||||
| r4,255m |
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Workout Graph
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