Wolfgang Cibulka v3:00/2:00r...5 BikeErg
8,894m
Meters
19:00.0
Time
2:08.1
Pace
274
Calories
91
Heart Rate
| Rest Distance | 4,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,173m |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 72 |
| Revolution Count | 2029 |
| Power/kg | 1.95 |
| Drag Factor | 92 |
October 16, 2024 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,894m | 2:08.1 | 166 | 872 | 72 | 91 | |
| 3:00.0 | 1,309m | 2:17.5 | 135 | 763 | 67 | 80 | |
| r: 2:00 | 816m | ||||||
| 4:00.0 | 1,831m | 2:11.0 | 155 | 834 | 71 | 90 | |
| r: 2:00 | 838m | ||||||
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 73 | 95 | |
| r: 2:00 | 868m | ||||||
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 74 | 96 | |
| r: 2:00 | 861m | ||||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 75 | 98 | |
| r: 2:00 | 896m | ||||||
| r4,279m |
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Workout Graph
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