Wolfgang Cibulka v1:00/2:00r...9 BikeErg
11,313m
Meters
25:00.0
Time
2:12.5
Pace
337
Calories
91
Heart Rate
| Rest Distance | 7,908m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,221m |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 72 |
| Revolution Count | 3055 |
| Power/kg | 1.76 |
| Drag Factor | 83 |
October 17, 2024 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,313m | 2:12.5 | 150 | 816 | 72 | 91 | |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 62 | 77 | |
| r: 2:00 | 829m | ||||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 67 | 81 | |
| r: 2:00 | 850m | ||||||
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 68 | 83 | |
| r: 2:00 | 870m | ||||||
| 4:00.0 | 1,814m | 2:12.3 | 151 | 820 | 72 | 93 | |
| r: 2:00 | 905m | ||||||
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 73 | 95 | |
| r: 2:00 | 862m | ||||||
| 4:00.0 | 1,850m | 2:09.7 | 160 | 851 | 74 | 97 | |
| r: 2:00 | 886m | ||||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 75 | 98 | |
| r: 2:00 | 889m | ||||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 76 | 99 | |
| r: 2:00 | 900m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 75 | 99 | |
| r: 2:00 | 917m | ||||||
| r7,908m |
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Workout Graph
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