Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000m
Meters
21:28.6
Time
2:08.8
Pace
309
Calories
94
Heart Rate
| Rest Distance | 5,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,114m |
| Overall Time | 33:28.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 73 |
| Revolution Count | 2384 |
| Power/kg | 1.93 |
| Drag Factor | 86 |
October 20, 2024 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:28.6 | 10,000m | 2:08.8 | 164 | 862 | 73 | 94 | |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 71 | 90 | |
| r: 3:00 | 1,269m | ||||||
| 6:24.7 | 3,000m | 2:08.2 | 166 | 871 | 74 | 92 | |
| r: 3:00 | 1,271m | ||||||
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 74 | 94 | |
| r: 3:00 | 1,281m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 80 | 103 | |
| r: 3:00 | 1,293m | ||||||
| r5,114m |
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Workout Graph
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