Wolfgang Cibulka v500m/2:00r...8 row
4,000m
Meters
17:20.2
Time
2:10.0
Pace
240
Calories
97
Heart Rate
| Rest Distance | 3,367m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 33:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 142 |
October 21, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 23 | 97 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 91 | |
| r: 2:00 | 416m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 92 | |
| r: 2:00 | 413m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 97 | |
| r: 2:00 | 416m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 96 | |
| r: 2:00 | 418m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 98 | |
| r: 2:00 | 422m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 100 | |
| r: 2:00 | 426m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 103 | |
| r: 2:00 | 427m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 105 | |
| r: 2:00 | 429m | ||||||
| r3,367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.