Wolfgang Cibulka v20c/2:00r...5 BikeErg
9,703m
Meters
20:53.0
Time
2:09.1
Pace
300
Calories
92
Heart Rate
| Rest Distance | 4,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,020m |
| Overall Time | 30:53.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 73 |
| Revolution Count | 2214 |
| Power/kg | 1.92 |
| Drag Factor | 86 |
October 22, 2024 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:53.0 | 9,703m | 2:09.1 | 163 | 859 | 73 | 92 | |
| 1:32.5 | 674m | 2:17.2 | 135 | 765 | 69 | 89 | |
| r: 2:00 | 853m | ||||||
| 2:57.9 | 1,335m | 2:13.2 | 148 | 809 | 71 | 88 | |
| r: 2:00 | 864m | ||||||
| 4:08.6 | 1,935m | 2:08.4 | 165 | 868 | 74 | 94 | |
| r: 2:00 | 882m | ||||||
| 5:28.4 | 2,567m | 2:07.9 | 167 | 875 | 74 | 98 | |
| r: 2:00 | 876m | ||||||
| 6:45.6 | 3,191m | 2:07.1 | 170 | 886 | 75 | 94 | |
| r: 2:00 | 842m | ||||||
| r4,317m |
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Workout Graph
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