Wolfgang Cibulka v1:00/1:00r...12 BikeErg
5,989m
Meters
12:00.0
Time
2:00.2
Pace
194
Calories
95
Heart Rate
| Rest Distance | 5,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,306m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 75 |
| Revolution Count | 1712 |
| Power/kg | 2.36 |
| Drag Factor | 97 |
October 23, 2024 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,989m | 2:00.2 | 201 | 993 | 75 | 95 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 68 | 88 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 72 | 88 | |
| r: 1:00 | 434m | ||||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 73 | 93 | |
| r: 1:00 | 439m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 74 | 94 | |
| r: 1:00 | 439m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 76 | 96 | |
| r: 1:00 | 446m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 76 | 97 | |
| r: 1:00 | 444m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 77 | 97 | |
| r: 1:00 | 454m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 77 | 99 | |
| r: 1:00 | 453m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 77 | 99 | |
| r: 1:00 | 446m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 77 | 98 | |
| r: 1:00 | 445m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 77 | 100 | |
| r: 1:00 | 444m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 78 | 101 | |
| r: 1:00 | 449m | ||||||
| r5,317m |
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Workout Graph
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